Mark Bernhardt 3x1200m/2:00r BikeErg
3,065
Meters
4:51.3
Time
1:35.0
Pace
138
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 10:51.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 89 |
| Revolution Count | 430 |
| Power/kg | 4.14 |
| Drag Factor | 121 |
March 03, 2023 07:13:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:51.3 | 3,065 | 1:35.0 | 408 | 1703 | 89 | |
| 1:52.2 | 1,200 | 1:33.5 | 428 | 1773 | 90 | |
| 1:52.1 | 1,200 | 1:33.4 | 429 | 1777 | 90 | |
| 1:07.0 | 665 | 1:40.7 | 342 | 1477 | 87 | |
| r922 |
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Workout Graph
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