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Mark Bernhardt 20x0:20/0:40r BikeErg

4,919

Meters

6:40.0

Time

1:21.3

Pace

269

Calories

Rest Distance3,331
Rest Time13:20.0
Overall Distance8,250
Overall Time20:00.0
Average Watts651
Calories Per Hour2540
RPM85
Revolution Count570
Power/kg6.6
Drag Factor209

March 23, 2023 07:27:26

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - Bike
app.erg.zone/w/ZOfX2NnQThSEYmsZC-fEVw

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 4,919 1:21.3 651 2540 85
0:20.0 258 1:17.5 751 2885 90
0:20.0 248 1:20.6 667 2596 87
0:20.0 247 1:20.9 659 2568 87
0:20.0 250 1:20.0 684 2652 87
0:20.0 248 1:20.6 667 2596 87
0:20.0 248 1:20.6 667 2596 87
0:20.0 247 1:20.9 659 2568 84
0:20.0 247 1:20.9 659 2568 87
0:20.0 245 1:21.6 643 2514 84
0:20.0 244 1:21.9 636 2487 84
0:20.0 245 1:21.6 643 2514 84
0:20.0 243 1:22.3 628 2460 84
0:20.0 244 1:21.9 636 2487 84
0:20.0 244 1:21.9 636 2487 84
0:20.0 242 1:22.6 620 2433 84
0:20.0 245 1:21.6 643 2514 84
0:20.0 245 1:21.6 643 2514 84
0:20.0 244 1:21.9 636 2487 84
0:20.0 243 1:22.3 628 2460 84
0:20.0 242 1:22.6 620 2433 84
r3,331

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