Mark Bernhardt v10:00/1:30r...5 BikeErg
17,872
Meters
30:00.0
Time
1:40.7
Pace
737
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,403 |
| Overall Time | 37:30.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 3.48 |
| Drag Factor | 206 |
March 28, 2023 14:26:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,872 | 1:40.7 | 343 | 1479 | 72 | |
| 10:00.0 | 5,928 | 1:41.2 | 338 | 1461 | 67 | |
| r: 1:30 | 464 | |||||
| 8:00.0 | 4,803 | 1:39.9 | 351 | 1506 | 72 | |
| r: 1:30 | 293 | |||||
| 6:00.0 | 3,490 | 1:43.1 | 319 | 1397 | 68 | |
| r: 1:30 | 277 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 73 | |
| r: 1:30 | 252 | |||||
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 107 | |
| r: 1:30 | 245 | |||||
| r1,531 |
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Workout Graph
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