Mark Bernhardt v10000m/2:00r...5 BikeErg
30,000
Meters
52:46.2
Time
1:45.5
Pace
1163
Calories
146
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,754 |
| Overall Time | 1:02:46.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 66 |
| Revolution Count | 3476 |
| Power/kg | 3.02 |
| Drag Factor | 227 |
April 03, 2023 08:27:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:46.2 | 30,000 | 1:45.5 | 298 | 1324 | 66 | 146 | |
| 17:41.5 | 10,000 | 1:46.1 | 293 | 1307 | 64 | 144 | |
| r: 2:00 | 400 | ||||||
| 14:08.2 | 8,000 | 1:46.0 | 294 | 1310 | 64 | 145 | |
| r: 2:00 | 409 | ||||||
| 10:35.1 | 6,000 | 1:45.8 | 295 | 1315 | 64 | 149 | |
| r: 2:00 | 288 | ||||||
| 7:02.0 | 4,000 | 1:45.5 | 298 | 1325 | 64 | 147 | |
| r: 2:00 | 351 | ||||||
| 3:19.5 | 2,000 | 1:39.7 | 353 | 1513 | 97 | 158 | |
| r: 2:00 | 306 | ||||||
| r1,754 |
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Workout Graph
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