Mark Bernhardt 4x5:00/2:00r BikeErg
12,067m
Meters
20:00.0
Time
1:39.4
Pace
507
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,691m |
| Overall Time | 28:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 76 |
| Revolution Count | 1518 |
| Power/kg | 3.61 |
| Drag Factor | 164 |
April 12, 2023 17:26:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,067m | 1:39.4 | 356 | 1524 | 76 | |
| 5:00.0 | 3,052m | 1:38.2 | 369 | 1568 | 74 | |
| 5:00.0 | 3,040m | 1:38.6 | 364 | 1553 | 73 | |
| 5:00.0 | 3,018m | 1:39.4 | 356 | 1526 | 73 | |
| 5:00.0 | 2,958m | 1:41.4 | 336 | 1454 | 84 | |
| r1,624m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Bike
app.erg.zone/w/s1NSaLeXSgeZW5nlnTbb4w