Mark Bernhardt v2:00/1:00r...7 BikeErg
10,350m
Meters
17:00.0
Time
1:38.5
Pace
437
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,476m |
| Overall Time | 24:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| RPM | 82 |
| Revolution Count | 1403 |
| Power/kg | 3.71 |
| Drag Factor | 163 |
April 18, 2023 07:34:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,350m | 1:38.5 | 366 | 1558 | 82 | |
| 2:00.0 | 1,289m | 1:33.0 | 434 | 1792 | 103 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 1,792m | 1:40.4 | 345 | 1488 | 67 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 100 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 1,793m | 1:40.3 | 346 | 1490 | 67 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 98 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 1,794m | 1:40.3 | 347 | 1492 | 67 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 97 | |
| r: 1:00 | 150m | |||||
| r1,126m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike
app.erg.zone/w/6HpZwpHtTzCujAj-3VyeDg