Mark Bernhardt v7:00/2:30r...4 BikeErg
11,723m
Meters
20:00.0
Time
1:42.3
Pace
473
Calories
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,082m |
| Overall Time | 30:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 94 |
| Revolution Count | 1890 |
| Power/kg | 3.3 |
| Drag Factor | 109 |
April 20, 2023 07:40:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,723m | 1:42.3 | 326 | 1423 | 94 | |
| 7:00.0 | 4,037m | 1:44.0 | 311 | 1369 | 106 | |
| r: 2:30 | 614m | |||||
| 3:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 68 | |
| r: 2:30 | 765m | |||||
| 7:00.0 | 4,038m | 1:44.0 | 311 | 1370 | 105 | |
| r: 2:30 | 519m | |||||
| 3:00.0 | 1,830m | 1:38.3 | 368 | 1565 | 69 | |
| r: 2:30 | 461m | |||||
| r2,359m |
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Workout Graph
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