Mark Bernhardt 10c BikeErg
204
Meters
0:18.8
Time
1:32.1
Pace
10
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| RPM | 131 |
| Revolution Count | 42 |
| Power/kg | 4.53 |
| Drag Factor | 39 |
April 21, 2023 07:11:46
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:18.8 | 204 | 1:32.1 | 447 | 1839 | 131 |
| 0:18.8 | 203 | 1:32.6 | 441 | 1816 | 131 |
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WOD - 20 X 10 Cals with 30 seconds easy - Bike
app.erg.zone/w/AHUlLnt3Ry2bRjHXWw2uzA