Mark Bernhardt 4x10c/0:30r BikeErg
733m
Meters
1:25.4
Time
1:56.5
Pace
40
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 3:25.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 80 |
| Revolution Count | 115 |
| Power/kg | 2.24 |
| Drag Factor | 85 |
April 21, 2023 07:15:52
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.4 | 733m | 1:56.5 | 221 | 1061 | 80 | |
| 0:16.6 | 189m | 1:27.8 | 517 | 2077 | 105 | |
| 0:15.1 | 181m | 1:23.4 | 603 | 2374 | 112 | |
| 0:14.1 | 173m | 1:21.5 | 646 | 2524 | 115 | |
| 0:39.6 | 190m | 3:28.4 | 39 | 433 | 45 | |
| r298m |
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Workout Graph
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WOD - 20 X 10 Cals with 30 seconds easy - Bike
app.erg.zone/w/AHUlLnt3Ry2bRjHXWw2uzA