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Mark Bernhardt 20x10c/0:30r BikeErg

3,580

Meters

4:57.3

Time

1:23.0

Pace

200

Calories

Rest Distance2,547
Rest Time10:00.0
Overall Distance6,127
Overall Time14:57.3
Average Watts611
Calories Per Hour2403
RPM111
Revolution Count561
Power/kg6.19
Drag Factor86

April 21, 2023 07:31:37

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Bike
app.erg.zone/w/AHUlLnt3Ry2bRjHXWw2uzA

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:57.3 3,580 1:23.0 611 2403 111
0:14.5 173 1:23.8 594 2345 111
0:14.0 173 1:20.9 660 2572 115
0:14.7 179 1:22.1 632 2474 114
0:14.4 177 1:21.3 650 2536 112
0:14.6 178 1:22.0 634 2482 115
0:15.2 182 1:23.5 601 2367 111
0:15.2 182 1:23.5 601 2367 110
0:15.3 183 1:23.6 599 2361 110
0:15.0 180 1:23.3 605 2381 112
0:14.8 179 1:22.6 619 2431 114
0:14.6 177 1:22.4 624 2446 111
0:15.7 183 1:25.7 554 2207 107
0:15.3 182 1:24.0 589 2327 110
0:15.4 183 1:24.1 587 2321 109
0:15.0 180 1:23.3 605 2381 112
0:15.0 181 1:22.8 615 2416 112
0:15.4 183 1:24.1 587 2321 109
0:14.7 178 1:22.5 621 2438 114
0:14.2 174 1:21.6 644 2516 114
0:14.3 176 1:21.2 653 2545 113
r2,547

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