Mark Bernhardt v1:00/1:00r...7 BikeErg
9,862m
Meters
16:00.0
Time
1:37.3
Pace
426
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,893m |
| Overall Time | 23:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 74 |
| Revolution Count | 1189 |
| Power/kg | 3.84 |
| Drag Factor | 193 |
May 05, 2023 07:28:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,862m | 1:37.3 | 379 | 1605 | 74 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 76 | |
| r: 1:00 | 255m | |||||
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 74 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 1,848m | 1:37.4 | 379 | 1603 | 74 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 2,447m | 1:38.0 | 371 | 1576 | 74 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 73 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 74 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 77 | |
| r: 1:00 | 116m | |||||
| r1,031m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike
app.erg.zone/w/O9FxzeImQju9ECzDbVwQ7w