Mark Bernhardt 10000m BikeErg
10,000m
Meters
16:38.7
Time
1:39.8
Pace
413
Calories
121
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 72 |
| Revolution Count | 1215 |
| Power/kg | 3.56 |
| Drag Factor | 189 |
May 13, 2023 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.7 | 10,000m | 1:39.8 | 351 | 1509 | 72 | 121 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 75 | 92 |
| 1:39.8 | 2,000m | 1:39.8 | 352 | 1511 | 73 | 128 |
| 1:40.0 | 3,000m | 1:40.0 | 350 | 1504 | 73 | 129 |
| 1:40.0 | 4,000m | 1:40.0 | 350 | 1504 | 73 | 128 |
| 1:40.3 | 5,000m | 1:40.3 | 347 | 1493 | 72 | 129 |
| 1:40.5 | 6,000m | 1:40.5 | 345 | 1486 | 73 | 125 |
| 1:40.4 | 7,000m | 1:40.4 | 346 | 1490 | 73 | 119 |
| 1:40.7 | 8,000m | 1:40.7 | 343 | 1479 | 72 | 122 |
| 1:40.5 | 9,000m | 1:40.5 | 345 | 1486 | 73 | 121 |
| 1:39.2 | 10,000m | 1:39.2 | 359 | 1533 | 73 | 118 |
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Workout Graph
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