Mark Bernhardt v500m/0:45r...7 BikeErg
6,000m
Meters
10:02.6
Time
1:40.4
Pace
256
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,724m |
| Overall Time | 14:32.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 105 |
| Revolution Count | 1170 |
| Power/kg | 3.5 |
| Drag Factor | 96 |
May 16, 2023 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.6 | 6,000m | 1:40.4 | 345 | 1489 | 105 | |
| 0:42.1 | 500m | 1:24.2 | 586 | 2317 | 104 | |
| r: 0:45 | 195m | |||||
| 0:43.5 | 500m | 1:27.0 | 532 | 2129 | 101 | |
| r: 0:45 | 136m | |||||
| 0:43.6 | 500m | 1:27.2 | 528 | 2116 | 100 | |
| r: 0:45 | 69m | |||||
| 0:44.0 | 500m | 1:28.0 | 514 | 2067 | 100 | |
| r: 0:45 | 83m | |||||
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 97 | |
| r: 0:45 | 102m | |||||
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 95 | |
| r: 0:45 | 139m | |||||
| 5:38.5 | 3,000m | 1:52.8 | 244 | 1138 | 110 | |
| r724m |
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JB erg sesh