Mark Bernhardt 10x800m/1:45r BikeErg
8,000m
Meters
12:20.6
Time
1:32.5
Pace
370
Calories
| Rest Distance | 3,434m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,434m |
| Overall Time | 29:50.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| RPM | 82 |
| Revolution Count | 1021 |
| Power/kg | 4.47 |
| Drag Factor | 176 |
May 17, 2023 09:44:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.6 | 8,000m | 1:32.5 | 441 | 1818 | 82 | |
| 1:10.2 | 800m | 1:27.7 | 518 | 2082 | 97 | |
| 1:10.7 | 800m | 1:28.3 | 507 | 2045 | 97 | |
| 1:12.4 | 800m | 1:30.5 | 472 | 1925 | 94 | |
| 1:14.7 | 800m | 1:33.3 | 430 | 1779 | 92 | |
| 1:14.4 | 800m | 1:33.0 | 435 | 1797 | 92 | |
| 1:17.0 | 800m | 1:36.2 | 393 | 1650 | 70 | |
| 1:16.4 | 800m | 1:35.5 | 402 | 1682 | 71 | |
| 1:15.7 | 800m | 1:34.6 | 413 | 1721 | 71 | |
| 1:15.1 | 800m | 1:33.8 | 423 | 1756 | 72 | |
| 1:13.8 | 800m | 1:32.2 | 446 | 1834 | 73 | |
| r3,434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WattPower BoW - Free WattPower Sessions
app.erg.zone/w/TR-bTWR0TgG2fs081FSYdg