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Mark Bernhardt 20x0:45/0:45r BikeErg

9,924m

Meters

15:00.0

Time

1:30.6

Pace

464

Calories

Rest Distance3,227m
Rest Time15:00.0
Overall Distance13,151m
Overall Time30:00.0
Average Watts469
Calories Per Hour1914
RPM74
Revolution Count1122
Power/kg4.75
Drag Factor233

May 22, 2023 07:45:03

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Bike
app.erg.zone/w/SK3h6kVMTZG08Ruck3-3XQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,924m 1:30.6 469 1914 74
0:45.0 500m 1:30.0 480 1952 75
0:45.0 490m 1:31.8 452 1855 73
0:45.0 494m 1:31.0 463 1893 75
0:45.0 493m 1:31.2 460 1883 73
0:45.0 496m 1:30.7 469 1913 75
0:45.0 495m 1:30.9 466 1903 75
0:45.0 495m 1:30.9 466 1903 75
0:45.0 494m 1:31.0 463 1893 75
0:45.0 495m 1:30.9 466 1903 75
0:45.0 496m 1:30.7 469 1913 75
0:45.0 496m 1:30.7 469 1913 75
0:45.0 496m 1:30.7 469 1913 75
0:45.0 496m 1:30.7 469 1913 75
0:45.0 496m 1:30.7 469 1913 75
0:45.0 495m 1:30.9 466 1903 75
0:45.0 496m 1:30.7 469 1913 75
0:45.0 497m 1:30.5 472 1922 75
0:45.0 497m 1:30.5 472 1922 75
0:45.0 498m 1:30.3 474 1932 75
0:45.0 509m 1:28.4 507 2043 76
r3,227m

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