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Mark Bernhardt 30x0:30/0:30r BikeErg

10,058m

Meters

15:00.0

Time

1:29.4

Pace

480

Calories

Rest Distance3,524m
Rest Time15:00.0
Overall Distance13,582m
Overall Time30:00.0
Average Watts489
Calories Per Hour1981
RPM94
Revolution Count1422
Power/kg4.96
Drag Factor119

May 25, 2023 07:40:28

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Coach Lisa’s BoW - Free WattPower Sessions
app.erg.zone/w/6gr7fU16T_Wyqm0r-929pA

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,058m 1:29.4 489 1981 94
0:30.0 329m 1:31.1 462 1888 92
0:30.0 334m 1:29.8 483 1962 94
0:30.0 333m 1:30.0 479 1947 94
0:30.0 333m 1:30.0 479 1947 94
0:30.0 334m 1:29.8 483 1962 94
0:30.0 336m 1:29.2 492 1992 94
0:30.0 334m 1:29.8 483 1962 94
0:30.0 335m 1:29.5 487 1977 94
0:30.0 337m 1:29.0 496 2007 94
0:30.0 335m 1:29.5 487 1977 94
0:30.0 337m 1:29.0 496 2007 94
0:30.0 335m 1:29.5 487 1977 94
0:30.0 334m 1:29.8 483 1962 94
0:30.0 333m 1:30.0 479 1947 94
0:30.0 334m 1:29.8 483 1962 94
0:30.0 336m 1:29.2 492 1992 94
0:30.0 334m 1:29.8 483 1962 94
0:30.0 334m 1:29.8 483 1962 94
0:30.0 335m 1:29.5 487 1977 94
0:30.0 336m 1:29.2 492 1992 94
0:30.0 335m 1:29.5 487 1977 94
0:30.0 335m 1:29.5 487 1977 94
0:30.0 337m 1:29.0 496 2007 94
0:30.0 336m 1:29.2 492 1992 94
0:30.0 336m 1:29.2 492 1992 94
0:30.0 338m 1:28.7 501 2022 94
0:30.0 336m 1:29.2 492 1992 94
0:30.0 337m 1:29.0 496 2007 94
0:30.0 339m 1:28.4 505 2038 96
0:30.0 344m 1:27.2 528 2116 96
r3,524m

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