Mark Bernhardt v8:00/3:00r...4 BikeErg
12,094m
Meters
20:00.0
Time
1:39.2
Pace
509
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,606m |
| Overall Time | 32:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 77 |
| Revolution Count | 1536 |
| Power/kg | 3.63 |
| Drag Factor | 185 |
May 26, 2023 07:45:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,094m | 1:39.2 | 358 | 1533 | 77 | |
| 8:00.0 | 4,780m | 1:40.4 | 346 | 1489 | 68 | |
| r: 3:00 | 895m | |||||
| 6:00.0 | 3,639m | 1:38.9 | 361 | 1544 | 94 | |
| r: 3:00 | 647m | |||||
| 4:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 69 | |
| r: 3:00 | 534m | |||||
| 2:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 78 | |
| r: 3:00 | 436m | |||||
| r2,512m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Bike
app.erg.zone/w/I6Lknk65SKKqXQdsohHrZQ