Mark Bernhardt 3x10:00/2:30r BikeErg
17,682m
Meters
30:00.0
Time
1:41.7
Pace
720
Calories
160
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,817m |
| Overall Time | 35:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 79 |
| Revolution Count | 2381 |
| Power/kg | 3.37 |
| Drag Factor | 151 |
May 29, 2023 17:14:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,682m | 1:41.7 | 332 | 1441 | 79 | 160 |
| 10:00.0 | 5,916m | 1:41.4 | 336 | 1454 | 81 | 156 |
| 10:00.0 | 5,854m | 1:42.4 | 325 | 1418 | 67 | 159 |
| 10:00.0 | 5,912m | 1:41.4 | 335 | 1452 | 90 | 167 |
| r1,135m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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