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Mark Bernhardt 20x0:30/0:30r BikeErg

6,632m

Meters

10:00.0

Time

1:30.4

Pace

310

Calories

Rest Distance2,257m
Rest Time9:30.0
Overall Distance8,889m
Overall Time19:30.0
Average Watts473
Calories Per Hour1926
RPM90
Revolution Count910
Power/kg4.79
Drag Factor156

May 31, 2023 09:34:25

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/uvOjFVVAT9yvjbeWXAG3RQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,632m 1:30.4 473 1926 90
0:30.0 339m 1:28.4 505 2038 108
0:30.0 336m 1:29.2 492 1992 108
0:30.0 335m 1:29.5 487 1977 108
0:30.0 337m 1:29.0 496 2007 108
0:30.0 337m 1:29.0 496 2007 108
0:30.0 336m 1:29.2 492 1992 108
0:30.0 337m 1:29.0 496 2007 108
0:30.0 336m 1:29.2 492 1992 108
0:30.0 337m 1:29.0 496 2007 108
0:30.0 336m 1:29.2 492 1992 108
0:30.0 315m 1:35.2 405 1694 70
0:30.0 320m 1:33.7 425 1761 72
0:30.0 322m 1:33.1 433 1789 72
0:30.0 323m 1:32.8 437 1803 72
0:30.0 324m 1:32.5 441 1817 72
0:30.0 327m 1:31.7 453 1859 74
0:30.0 329m 1:31.1 462 1888 74
0:30.0 332m 1:30.3 474 1932 74
0:30.0 334m 1:29.8 483 1962 74
0:30.0 340m 1:28.2 509 2053 76
r2,257m

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