Mark Bernhardt 4x6000m/2:00r BikeErg
24,000m
Meters
41:42.1
Time
1:44.2
Pace
947
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,327m |
| Overall Time | 47:42.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 77 |
| Revolution Count | 3213 |
| Power/kg | 3.13 |
| Drag Factor | 167 |
June 02, 2023 16:16:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:42.1 | 24,000m | 1:44.2 | 309 | 1363 | 77 | |
| 10:09.2 | 6,000m | 1:41.5 | 334 | 1450 | 68 | |
| 10:15.1 | 6,000m | 1:42.5 | 325 | 1418 | 73 | |
| 10:47.1 | 6,000m | 1:47.8 | 279 | 1260 | 100 | |
| 10:30.7 | 6,000m | 1:45.1 | 301 | 1337 | 66 | |
| r1,327m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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