Mark Bernhardt 5x2:00/3:00r BikeErg
6,425m
Meters
10:00.0
Time
1:33.3
Pace
293
Calories
| Rest Distance | 3,749m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,174m |
| Overall Time | 25:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 4.36 |
| Drag Factor | 220 |
June 08, 2023 07:42:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,425m | 1:33.3 | 430 | 1779 | 74 | |
| 2:00.0 | 1,299m | 1:32.3 | 444 | 1827 | 75 | |
| 2:00.0 | 1,287m | 1:33.2 | 432 | 1786 | 74 | |
| 2:00.0 | 1,279m | 1:33.8 | 424 | 1758 | 74 | |
| 2:00.0 | 1,278m | 1:33.8 | 423 | 1755 | 74 | |
| 2:00.0 | 1,280m | 1:33.7 | 425 | 1761 | 74 | |
| r3,749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w