Mark Bernhardt v5:00/1:00r...7 BikeErg

20,645m

Meters

35:00.0

Time

1:41.7

Pace

839

Calories

Rest Distance1,520m
Rest Time11:00.0
Overall Distance22,165m
Overall Time46:00.0
Average Watts333
Calories Per Hour1444
RPM71
Revolution Count2508
Power/kg3.38
Drag Factor199

June 11, 2023 17:49:53

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng

Intervals

Time Meters Pace Watts Cal/Hr RPM
35:00.0 20,645m 1:41.7 333 1444 71
5:00.0 2,900m 1:43.4 316 1388 71
r: 1:00 123m
5:00.0 2,962m 1:41.2 337 1459 68
r: 2:00 355m
5:00.0 2,964m 1:41.2 338 1461 68
r: 2:00 306m
5:00.0 2,965m 1:41.1 338 1462 68
r: 2:00 195m
5:00.0 2,967m 1:41.1 339 1465 68
r: 2:00 241m
5:00.0 2,978m 1:40.7 342 1478 68
r: 2:00 300m
5:00.0 2,910m 1:43.0 319 1399 91
r1,520m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.