Mark Bernhardt v5:00/1:00r...7 BikeErg
20,645m
Meters
35:00.0
Time
1:41.7
Pace
839
Calories
Rest Distance | 1,520m |
---|---|
Rest Time | 11:00.0 |
Overall Distance | 22,165m |
Overall Time | 46:00.0 |
Average Watts | 333 |
---|---|
Calories Per Hour | 1444 |
RPM | 71 |
Revolution Count | 2508 |
Power/kg | 3.38 |
Drag Factor | 199 |
June 11, 2023 17:49:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
35:00.0 | 20,645m | 1:41.7 | 333 | 1444 | 71 | |
5:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 71 | |
r: 1:00 | 123m | |||||
5:00.0 | 2,962m | 1:41.2 | 337 | 1459 | 68 | |
r: 2:00 | 355m | |||||
5:00.0 | 2,964m | 1:41.2 | 338 | 1461 | 68 | |
r: 2:00 | 306m | |||||
5:00.0 | 2,965m | 1:41.1 | 338 | 1462 | 68 | |
r: 2:00 | 195m | |||||
5:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 68 | |
r: 2:00 | 241m | |||||
5:00.0 | 2,978m | 1:40.7 | 342 | 1478 | 68 | |
r: 2:00 | 300m | |||||
5:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 91 | |
r1,520m |
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Workout Graph
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