Mark Bernhardt 4x1500m/3:00r BikeErg
6,000m
Meters
9:27.3
Time
1:34.5
Pace
270
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 18:27.3 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| RPM | 77 |
| Revolution Count | 737 |
| Power/kg | 4.2 |
| Drag Factor | 196 |
June 12, 2023 07:29:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.3 | 6,000m | 1:34.5 | 414 | 1725 | 77 | |
| 2:22.1 | 1,500m | 1:34.7 | 412 | 1716 | 72 | |
| 2:22.1 | 1,500m | 1:34.7 | 412 | 1716 | 72 | |
| 2:21.6 | 1,500m | 1:34.4 | 416 | 1731 | 72 | |
| 2:21.5 | 1,500m | 1:34.3 | 417 | 1734 | 95 | |
| r1,909m |
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Workout Graph
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