Mark Bernhardt 10x800m/1:30r BikeErg
8,000m
Meters
12:16.9
Time
1:32.1
Pace
372
Calories
| Rest Distance | 2,250m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 27:16.9 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| RPM | 84 |
| Revolution Count | 1041 |
| Power/kg | 4.54 |
| Drag Factor | 167 |
June 13, 2023 07:40:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.9 | 8,000m | 1:32.1 | 448 | 1841 | 84 | |
| 1:11.6 | 800m | 1:29.5 | 488 | 1980 | 76 | |
| 1:12.3 | 800m | 1:30.3 | 474 | 1931 | 95 | |
| 1:13.0 | 800m | 1:31.2 | 461 | 1885 | 75 | |
| 1:13.1 | 800m | 1:31.3 | 459 | 1878 | 94 | |
| 1:13.8 | 800m | 1:32.2 | 446 | 1834 | 74 | |
| 1:14.0 | 800m | 1:32.5 | 442 | 1821 | 95 | |
| 1:15.0 | 800m | 1:33.7 | 425 | 1761 | 73 | |
| 1:14.6 | 800m | 1:33.2 | 432 | 1785 | 95 | |
| 1:14.9 | 800m | 1:33.6 | 426 | 1767 | 73 | |
| 1:14.5 | 800m | 1:33.1 | 433 | 1791 | 97 | |
| r2,250m |
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Workout Graph
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