Mark Bernhardt 5x4000m/2:00r BikeErg
20,000m
Meters
34:07.6
Time
1:42.3
Pace
806
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,458m |
| Overall Time | 44:07.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 67 |
| Revolution Count | 2305 |
| Power/kg | 3.3 |
| Drag Factor | 222 |
June 15, 2023 15:01:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:07.6 | 20,000m | 1:42.3 | 326 | 1422 | 67 | |
| 6:50.5 | 4,000m | 1:42.6 | 324 | 1414 | 67 | |
| 6:49.9 | 4,000m | 1:42.4 | 325 | 1419 | 67 | |
| 6:49.6 | 4,000m | 1:42.4 | 326 | 1421 | 67 | |
| 6:49.5 | 4,000m | 1:42.3 | 326 | 1422 | 68 | |
| 6:48.1 | 4,000m | 1:42.0 | 330 | 1434 | 68 | |
| r1,458m |
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Workout Graph
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Long - 5 x 4000m / 2 min easy - Bike
app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg