Mark Bernhardt 10x300m/3:00r BikeErg
3,000m
Meters
3:55.0
Time
1:18.3
Pace
175
Calories
| Rest Distance | 4,572m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 30:55.0 |
| Average Watts | 728 |
|---|---|
| Calories Per Hour | 2806 |
| RPM | 95 |
| Revolution Count | 381 |
| Power/kg | 7.38 |
| Drag Factor | 171 |
June 16, 2023 07:47:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.0 | 3,000m | 1:18.3 | 728 | 2806 | 95 | |
| 0:23.2 | 300m | 1:17.3 | 757 | 2904 | 88 | |
| 0:23.1 | 300m | 1:17.0 | 767 | 2938 | 88 | |
| 0:23.0 | 300m | 1:16.6 | 777 | 2973 | 89 | |
| 0:23.3 | 300m | 1:17.6 | 747 | 2871 | 88 | |
| 0:23.5 | 300m | 1:18.3 | 728 | 2806 | 87 | |
| 0:23.7 | 300m | 1:19.0 | 710 | 2743 | 104 | |
| 0:23.9 | 300m | 1:19.6 | 692 | 2682 | 103 | |
| 0:23.9 | 300m | 1:19.6 | 692 | 2682 | 103 | |
| 0:23.8 | 300m | 1:19.3 | 701 | 2712 | 104 | |
| 0:23.9 | 300m | 1:19.6 | 692 | 2682 | 103 | |
| r4,572m |
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