Mark Bernhardt 4x3000m/3:00r BikeErg
12,000m
Meters
19:36.0
Time
1:38.0
Pace
514
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,302m |
| Overall Time | 28:36.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 77 |
| Revolution Count | 1516 |
| Power/kg | 3.77 |
| Drag Factor | 176 |
June 22, 2023 07:37:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.0 | 12,000m | 1:38.0 | 372 | 1579 | 77 | |
| 4:53.4 | 3,000m | 1:37.8 | 374 | 1587 | 70 | |
| 4:54.6 | 3,000m | 1:38.2 | 370 | 1572 | 72 | |
| 4:53.6 | 3,000m | 1:37.8 | 373 | 1585 | 80 | |
| 4:54.5 | 3,000m | 1:38.1 | 370 | 1573 | 88 | |
| r1,302m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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