Mark Bernhardt 3x3:00/2:00r BikeErg
5,658
Meters
9:00.0
Time
1:35.4
Pace
252
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 15:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| RPM | 80 |
| Revolution Count | 725 |
| Power/kg | 4.09 |
| Drag Factor | 161 |
June 30, 2023 05:58:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,658 | 1:35.4 | 403 | 1685 | 80 | |
| 3:00.0 | 1,913 | 1:34.0 | 420 | 1745 | 82 | |
| 3:00.0 | 1,886 | 1:35.4 | 403 | 1685 | 81 | |
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1626 | 79 | |
| r907 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Bike
app.erg.zone/w/BypezqIxS9a2m3a3JjTNlQ