Mark Bernhardt 30:00 BikeErg
17,706m
Meters
30:00.0
Time
1:41.6
Pace
721
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 3.38 |
| Drag Factor | 150 |
July 01, 2023 14:13:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,706m | 1:41.6 | 333 | 1446 | 77 |
| 6:00.0 | 3,547m | 1:41.4 | 335 | 1452 | 78 |
| 12:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 77 |
| 18:00.0 | 3,513m | 1:42.4 | 325 | 1419 | 77 |
| 24:00.0 | 3,519m | 1:42.3 | 327 | 1425 | 77 |
| 30:00.0 | 3,620m | 1:39.4 | 356 | 1524 | 79 |
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30mins TT
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