Mark Bernhardt v1:00/1:00r...6 BikeErg
12,677m
Meters
21:00.0
Time
1:39.3
Pace
534
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,419m |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 77 |
| Revolution Count | 1636 |
| Power/kg | 3.61 |
| Drag Factor | 175 |
July 03, 2023 07:42:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,677m | 1:39.3 | 356 | 1526 | 77 | |
| 1:00.0 | 718m | 1:23.5 | 600 | 2364 | 94 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 70 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 68 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 2,413m | 1:39.4 | 356 | 1524 | 84 | |
| r: 1:00 | 108m | |||||
| 5:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 93 | |
| r: 1:00 | 104m | |||||
| 6:00.0 | 3,504m | 1:42.7 | 323 | 1410 | 66 | |
| r: 1:00 | 182m | |||||
| r742m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike
app.erg.zone/w/WWjlLgUqTu-0ihRObctGaw