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Mark Bernhardt v3000m/1:30r...22 BikeErg

8,400m

Meters

12:55.9

Time

1:32.3

Pace

387

Calories

Rest Distance1,994m
Rest Time9:40.0
Overall Distance10,394m
Overall Time22:35.9
Average Watts444
Calories Per Hour1828
RPM83
Revolution Count1094
Power/kg4.5
Drag Factor157

July 04, 2023 07:39:14

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/2x9hmKnuQ6KZGHpv3TuHYA

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:55.9 8,400m 1:32.3 444 1828 83
5:08.8 3,000m 1:42.9 321 1404 71
r: 1:30 225m
0:32.6 400m 1:21.5 647 2525 100
r: 1:30 239m
0:20.0 250m 1:20.0 684 2652 99
r: 0:20 90m
0:20.9 250m 1:23.6 599 2361 95
r: 0:20 71m
0:21.3 250m 1:25.2 566 2247 93
r: 0:20 82m
0:21.5 250m 1:26.0 550 2193 92
r: 0:20 89m
0:21.6 250m 1:26.4 543 2167 92
r: 0:20 85m
0:21.7 250m 1:26.8 535 2141 91
r: 0:20 77m
0:22.3 250m 1:29.2 493 1997 89
r: 0:20 91m
0:21.9 250m 1:27.6 521 2091 90
r: 0:20 67m
0:22.2 250m 1:28.8 500 2020 89
r: 0:20 80m
0:22.0 250m 1:28.0 514 2067 90
r: 0:20 58m
0:22.0 250m 1:28.0 514 2067 90
r: 0:20 97m
0:22.0 250m 1:28.0 514 2067 90
r: 0:20 43m
0:22.0 250m 1:28.0 514 2067 90
r: 0:20 86m
0:21.9 250m 1:27.6 521 2091 91
r: 0:20 80m
0:22.1 250m 1:28.4 507 2043 90
r: 0:20 70m
0:22.0 250m 1:28.0 514 2067 90
r: 0:20 81m
0:22.0 250m 1:28.0 514 2067 90
r: 0:20 80m
0:21.7 250m 1:26.8 535 2141 91
r: 0:20 74m
0:21.9 250m 1:27.6 521 2091 90
r: 0:20 79m
0:21.7 250m 1:26.8 535 2141 91
r: 0:20 50m
r1,994m

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Workout Graph

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