Mark Bernhardt 8x4:00/2:00r BikeErg
19,351m
Meters
32:00.0
Time
1:39.2
Pace
812
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,172m |
| Overall Time | 48:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 69 |
| Revolution Count | 2208 |
| Power/kg | 3.63 |
| Drag Factor | 228 |
July 13, 2023 14:35:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 19,351m | 1:39.2 | 358 | 1533 | 69 | |
| 4:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 69 | |
| 4:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 69 | |
| 4:00.0 | 2,418m | 1:39.2 | 358 | 1531 | 69 | |
| 4:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 69 | |
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 69 | |
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 69 | |
| 4:00.0 | 2,415m | 1:39.3 | 357 | 1527 | 69 | |
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 69 | |
| r1,821m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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