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Mark Bernhardt v3:00/r...12 BikeErg

14,446m

Meters

24:00.0

Time

1:39.6

Pace

601

Calories

Rest Distance1,298m
Rest Time8:00.0
Overall Distance15,744m
Overall Time32:00.0
Average Watts353
Calories Per Hour1516
RPM81
Revolution Count1952
Power/kg3.58
Drag Factor137

July 31, 2023 16:13:26

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Bike
app.erg.zone/w/xniiPSv-TXGxNclqPpOGfQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:00.0 14,446m 1:39.6 353 1516 81
3:00.0 1,822m 1:38.7 363 1549 78
2:00.0 1,203m 1:39.7 353 1513 82
1:00.0 618m 1:37.0 382 1616 89
r: 2:00 366m
3:00.0 1,781m 1:41.0 339 1466 78
2:00.0 1,201m 1:39.9 351 1507 82
1:00.0 617m 1:37.2 381 1609 90
r: 2:00 250m
3:00.0 1,781m 1:41.0 339 1466 78
2:00.0 1,195m 1:40.4 346 1489 82
1:00.0 620m 1:36.7 386 1629 90
r: 2:00 353m
3:00.0 1,787m 1:40.7 342 1478 78
2:00.0 1,202m 1:39.8 352 1510 82
1:00.0 621m 1:36.6 388 1635 90
r: 2:00 329m
r1,298m

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Workout Graph

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