Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000m
Meters
16:23.9
Time
1:38.3
Pace
426
Calories
Rest Distance | 714m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,714m |
Overall Time | 28:23.9 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1564 |
RPM | 79 |
Revolution Count | 1301 |
Power/kg | 3.72 |
Drag Factor | 154 |
August 04, 2023 12:55:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:23.9 | 10,000m | 1:38.3 | 367 | 1564 | 79 | |
6:38.0 | 4,000m | 1:39.5 | 355 | 1522 | 78 | |
r: 3:00 | 264m | |||||
4:55.3 | 3,000m | 1:38.4 | 367 | 1562 | 79 | |
r: 3:00 | 150m | |||||
3:16.0 | 2,000m | 1:38.0 | 372 | 1579 | 80 | |
r: 3:00 | 122m | |||||
1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 82 | |
r: 3:00 | 178m | |||||
r714m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/wXjYO3SHT4So7Ui_E3un5g