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Mark Bernhardt v1:00/0:30r...21 BikeErg

13,373m

Meters

21:00.0

Time

1:34.2

Pace

595

Calories

Rest Distance1,956m
Rest Time18:00.0
Overall Distance15,329m
Overall Time39:00.0
Average Watts418
Calories Per Hour1740
RPM83
Revolution Count1748
Power/kg4.24
Drag Factor150

August 08, 2023 13:52:32

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/Rm6H6tqoQgaUykZpg9-l6w

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 13,373m 1:34.2 418 1740 83
1:00.0 643m 1:33.3 431 1782 84
r: 0:30 72m
1:00.0 643m 1:33.3 431 1782 84
r: 0:30 64m
1:00.0 637m 1:34.1 419 1741 83
r: 0:30 116m
1:00.0 638m 1:34.0 421 1748 83
r: 0:30 114m
1:00.0 638m 1:34.0 421 1748 83
r: 0:30 88m
1:00.0 638m 1:34.0 421 1748 83
r: 0:30 87m
1:00.0 638m 1:34.0 421 1748 83
r: 3:00 93m
1:00.0 636m 1:34.3 417 1734 83
r: 0:30 78m
1:00.0 637m 1:34.1 419 1741 83
r: 0:30 51m
1:00.0 637m 1:34.1 419 1741 83
r: 0:30 89m
1:00.0 637m 1:34.1 419 1741 83
r: 0:30 62m
1:00.0 636m 1:34.3 417 1734 83
r: 0:30 87m
1:00.0 636m 1:34.3 417 1734 83
r: 0:30 52m
1:00.0 635m 1:34.4 415 1727 83
r: 3:00 39m
1:00.0 634m 1:34.6 413 1721 83
r: 0:30 73m
1:00.0 634m 1:34.6 413 1721 83
r: 0:30 72m
1:00.0 634m 1:34.6 413 1721 83
r: 0:30 54m
1:00.0 633m 1:34.7 411 1714 83
r: 0:30 77m
1:00.0 634m 1:34.6 413 1721 83
r: 0:30 89m
1:00.0 635m 1:34.4 415 1727 83
r: 0:30 77m
1:00.0 640m 1:33.7 425 1761 84
r: 3:00 422m
r1,956m

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Workout Graph

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