Mark Bernhardt 6x2000m/2:00r BikeErg
12,000m
Meters
19:37.4
Time
1:38.1
Pace
512
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,781m |
| Overall Time | 31:37.4 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 85 |
| Revolution Count | 1680 |
| Power/kg | 3.76 |
| Drag Factor | 123 |
August 11, 2023 13:10:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:37.4 | 12,000m | 1:38.1 | 371 | 1575 | 85 | |
| 3:15.4 | 2,000m | 1:37.7 | 375 | 1591 | 86 | |
| 3:16.7 | 2,000m | 1:38.3 | 368 | 1566 | 85 | |
| 3:16.5 | 2,000m | 1:38.2 | 369 | 1570 | 85 | |
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 85 | |
| 3:16.7 | 2,000m | 1:38.3 | 368 | 1566 | 85 | |
| 3:15.4 | 2,000m | 1:37.7 | 375 | 1591 | 86 | |
| r1,781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 1000m, 2 minutes rest - Bike
app.erg.zone/w/Yql5SdAjTUeRVBxjy_R5gg