Mark Bernhardt 4x4:00/2:00r BikeErg
9,832m
Meters
16:00.0
Time
1:37.6
Pace
423
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,485m |
| Overall Time | 24:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 71 |
| Revolution Count | 1139 |
| Power/kg | 3.81 |
| Drag Factor | 217 |
August 18, 2023 14:20:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,832m | 1:37.6 | 376 | 1594 | 71 | |
| 4:00.0 | 2,455m | 1:37.7 | 375 | 1589 | 71 | |
| 4:00.0 | 2,448m | 1:38.0 | 371 | 1578 | 71 | |
| 4:00.0 | 2,460m | 1:37.5 | 377 | 1597 | 71 | |
| 4:00.0 | 2,468m | 1:37.2 | 381 | 1609 | 72 | |
| r653m |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Bike
app.erg.zone/w/9fDcaAejSMiPAGWsZ7WASA