Mark Bernhardt v4000m/r...5 BikeErg
16,000m
Meters
27:29.8
Time
1:43.1
Pace
639
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 27:29.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 78 |
| Revolution Count | 2155 |
| Power/kg | 3.23 |
| Drag Factor | 138 |
August 23, 2023 13:14:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:29.8 | 16,000m | 1:43.1 | 319 | 1398 | 78 | |
| 6:53.1 | 4,000m | 1:43.2 | 318 | 1393 | 78 | |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 79 | |
| 6:55.9 | 4,000m | 1:43.9 | 311 | 1371 | 78 | |
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 79 | |
| 6:52.7 | 4,000m | 1:43.1 | 319 | 1396 | 78 | |
| r0m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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