Mark Bernhardt 3x4000m/3:00r BikeErg
12,000m
Meters
19:47.2
Time
1:38.9
Pace
507
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,230m |
| Overall Time | 28:47.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 81 |
| Revolution Count | 1595 |
| Power/kg | 3.66 |
| Drag Factor | 145 |
August 27, 2023 18:30:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:47.2 | 12,000m | 1:38.9 | 361 | 1543 | 81 | |
| 6:35.9 | 4,000m | 1:38.9 | 361 | 1542 | 81 | |
| 6:35.7 | 4,000m | 1:38.9 | 362 | 1544 | 81 | |
| 6:35.7 | 4,000m | 1:38.9 | 362 | 1544 | 81 | |
| r1,230m |
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Workout Graph
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WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike
app.erg.zone/w/STmVRJHCQoyLQ-JERoFyhA