Mark Bernhardt 2x30:00/6:00r BikeErg
31,991m
Meters
1:00:00.0
Time
1:52.5
Pace
1145
Calories
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 35,309m |
| Overall Time | 1:12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 73 |
| Revolution Count | 4380 |
| Drag Factor | 132 |
August 29, 2023 12:53:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,991m | 1:52.5 | 246 | 1145 | 73 | |
| 30:00.0 | 16,002m | 1:52.4 | 246 | 1146 | 73 | |
| 30:00.0 | 15,988m | 1:52.5 | 245 | 1144 | 73 | |
| r3,318m |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - Bike
app.erg.zone/w/y4G_3Wj6SlmiFzdae7-SgA