Mark Bernhardt v6:00/1:00r...6 BikeErg
12,793m
Meters
21:00.0
Time
1:38.4
Pace
543
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,897m |
| Overall Time | 27:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 79 |
| Revolution Count | 1664 |
| Power/kg | 3.71 |
| Drag Factor | 154 |
August 30, 2023 16:44:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,793m | 1:38.4 | 366 | 1560 | 79 | |
| 6:00.0 | 3,650m | 1:38.6 | 365 | 1555 | 79 | |
| r: 1:00 | 312m | |||||
| 5:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 79 | |
| r: 1:00 | 221m | |||||
| 4:00.0 | 2,422m | 1:39.0 | 360 | 1537 | 79 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 79 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 80 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 83 | |
| r: 1:00 | 121m | |||||
| r1,104m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/8QutPxySQ8-wc98yWwlRkQ