Mark Bernhardt 5x2000m/1:00r BikeErg
10,000
Meters
16:31.2
Time
1:39.1
Pace
421
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,763 |
| Overall Time | 21:31.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 80 |
| Revolution Count | 1327 |
| Power/kg | 3.64 |
| Drag Factor | 145 |
September 06, 2023 05:52:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:31.2 | 10,000 | 1:39.1 | 359 | 1536 | 80 | |
| 3:18.9 | 2,000 | 1:39.4 | 356 | 1524 | 80 | |
| 3:18.7 | 2,000 | 1:39.3 | 357 | 1528 | 80 | |
| 3:18.5 | 2,000 | 1:39.2 | 358 | 1532 | 80 | |
| 3:18.1 | 2,000 | 1:39.0 | 360 | 1539 | 80 | |
| 3:17.1 | 2,000 | 1:38.5 | 366 | 1558 | 81 | |
| r763 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Bike
app.erg.zone/w/xkR2OXWdRW-5aMR4mhxDiQ