Mark Bernhardt v5:00/2:00r...5 BikeErg
9,222m
Meters
15:00.0
Time
1:37.5
Pace
397
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,190m |
| Overall Time | 25:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| RPM | 86 |
| Revolution Count | 1305 |
| Power/kg | 3.82 |
| Drag Factor | 120 |
September 07, 2023 06:09:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,222m | 1:37.5 | 377 | 1595 | 86 | |
| 5:00.0 | 3,052m | 1:38.2 | 369 | 1568 | 86 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 2,447m | 1:38.0 | 371 | 1576 | 87 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 87 | |
| r: 2:00 | 175m | |||||
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 87 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 91 | |
| r: 2:00 | 335m | |||||
| r968m |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/_Zr2pE4xR6SruT4b5Hy-yw