Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000m
Meters
16:21.4
Time
1:38.1
Pace
428
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,588m |
| Overall Time | 28:21.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| RPM | 87 |
| Revolution Count | 1442 |
| Power/kg | 3.75 |
| Drag Factor | 113 |
September 12, 2023 06:01:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:21.4 | 10,000m | 1:38.1 | 370 | 1574 | 87 | |
| 6:37.0 | 4,000m | 1:39.2 | 358 | 1532 | 87 | |
| r: 3:00 | 557m | |||||
| 4:56.7 | 3,000m | 1:38.9 | 362 | 1545 | 87 | |
| r: 3:00 | 231m | |||||
| 3:14.4 | 2,000m | 1:37.2 | 381 | 1611 | 89 | |
| r: 3:00 | 352m | |||||
| 1:33.3 | 1,000m | 1:33.3 | 431 | 1783 | 93 | |
| r: 3:00 | 448m | |||||
| r1,588m |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/_s6T-K01RduhXiJm72c37A