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Mark Bernhardt 20x0:40/0:30r BikeErg

8,608m

Meters

13:20.0

Time

1:32.9

Pace

388

Calories

Rest Distance1,965m
Rest Time10:00.0
Overall Distance10,573m
Overall Time23:20.0
Average Watts436
Calories Per Hour1800
RPM72
Revolution Count976
Power/kg4.42
Drag Factor230

September 15, 2023 05:50:48

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/ZogGNbhXQw6rn2uWA1HcHg

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 8,608m 1:32.9 436 1800 72
0:40.0 428m 1:33.4 429 1775 72
0:40.0 422m 1:34.7 411 1714 72
0:40.0 427m 1:33.6 426 1765 72
0:40.0 424m 1:34.3 417 1734 72
0:40.0 424m 1:34.3 417 1734 72
0:40.0 428m 1:33.4 429 1775 72
0:40.0 435m 1:31.9 450 1849 74
0:40.0 428m 1:33.4 429 1775 72
0:40.0 430m 1:33.0 435 1796 72
0:40.0 433m 1:32.3 444 1827 74
0:40.0 429m 1:33.2 432 1786 72
0:40.0 435m 1:31.9 450 1849 74
0:40.0 428m 1:33.4 429 1775 72
0:40.0 430m 1:33.0 435 1796 72
0:40.0 430m 1:33.0 435 1796 72
0:40.0 429m 1:33.2 432 1786 72
0:40.0 432m 1:32.5 441 1817 74
0:40.0 433m 1:32.3 444 1827 74
0:40.0 437m 1:31.5 456 1870 74
0:40.0 445m 1:29.8 482 1958 75
r1,965m

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