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Mark Bernhardt v1:30/0:30r...15 BikeErg

13,733

Meters

22:30.0

Time

1:38.3

Pace

584

Calories

Rest Distance1,449
Rest Time12:00.0
Overall Distance15,182
Overall Time34:30.0
Average Watts368
Calories Per Hour1568
RPM71
Revolution Count1602
Power/kg3.73
Drag Factor212

September 20, 2023 06:06:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/nFd0J62aRVWRIpXMCi0Xgw

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:30.0 13,733 1:38.3 368 1568 71
1:30.0 934 1:36.3 391 1646 73
r: 0:30 133
1:30.0 909 1:39.0 361 1541 71
r: 0:30 94
1:30.0 914 1:38.4 367 1561 71
r: 0:30 96
1:30.0 914 1:38.4 367 1561 71
r: 0:30 122
1:30.0 915 1:38.3 368 1565 71
r: 0:30 100
1:30.0 913 1:38.5 365 1557 71
r: 0:30 104
1:30.0 914 1:38.4 367 1561 71
r: 0:30 110
1:30.0 916 1:38.2 369 1569 71
r: 0:30 91
1:30.0 915 1:38.3 368 1565 71
r: 0:30 71
1:30.0 916 1:38.2 369 1569 71
r: 5:00 180
1:30.0 913 1:38.5 365 1557 71
r: 0:30 51
1:30.0 912 1:38.6 364 1553 71
r: 0:30 68
1:30.0 916 1:38.2 369 1569 71
r: 0:30 70
1:30.0 913 1:38.5 365 1557 71
r: 0:30 90
1:30.0 918 1:38.0 371 1578 71
r: 0:30 69
r1,449

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