Mark Bernhardt 6x2000m/2:00r BikeErg
12,000m
Meters
19:43.2
Time
1:38.6
Pace
509
Calories
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,891m |
| Overall Time | 31:43.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 87 |
| Revolution Count | 1728 |
| Power/kg | 3.7 |
| Drag Factor | 113 |
September 26, 2023 05:56:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.2 | 12,000m | 1:38.6 | 365 | 1556 | 87 | |
| 3:17.9 | 2,000m | 1:38.9 | 361 | 1543 | 87 | |
| 3:17.1 | 2,000m | 1:38.5 | 366 | 1558 | 87 | |
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 88 | |
| 3:17.2 | 2,000m | 1:38.6 | 365 | 1556 | 88 | |
| 3:17.2 | 2,000m | 1:38.6 | 365 | 1556 | 88 | |
| 3:17.1 | 2,000m | 1:38.5 | 366 | 1558 | 88 | |
| r1,891m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Bike
app.erg.zone/w/BK7anWHaQH6AMlQaGXz4EQ