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Mark Bernhardt v0:30/0:15r...39 BikeErg

12,386m

Meters

19:30.0

Time

1:34.4

Pace

546

Calories

Rest Distance3,780m
Rest Time18:00.0
Overall Distance16,166m
Overall Time37:30.0
Average Watts415
Calories Per Hour1729
RPM100
Revolution Count1975
Power/kg4.21
Drag Factor83

September 27, 2023 06:09:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/rBuQKD7sTluMCmbySczRCA

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:30.0 12,386m 1:34.4 415 1729 100
0:30.0 329m 1:31.1 462 1888 104
r: 0:15 49m
0:30.0 322m 1:33.1 433 1789 102
r: 0:15 78m
0:30.0 318m 1:34.3 417 1734 100
r: 0:15 100m
0:30.0 319m 1:34.0 421 1748 100
r: 0:15 77m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 50m
0:30.0 314m 1:35.5 401 1681 100
r: 0:15 53m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 67m
0:30.0 319m 1:34.0 421 1748 100
r: 0:15 53m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 63m
0:30.0 320m 1:33.7 425 1761 102
r: 0:15 46m
0:30.0 319m 1:34.0 421 1748 100
r: 0:15 64m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 59m
0:30.0 319m 1:34.0 421 1748 100
r: 3:00 502m
0:30.0 321m 1:33.4 429 1775 102
r: 0:15 73m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 78m
0:30.0 318m 1:34.3 417 1734 100
r: 0:15 78m
0:30.0 320m 1:33.7 425 1761 102
r: 0:15 79m
0:30.0 319m 1:34.0 421 1748 100
r: 0:15 71m
0:30.0 320m 1:33.7 425 1761 102
r: 0:15 74m
0:30.0 317m 1:34.6 413 1721 100
r: 0:15 66m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 71m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 67m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 68m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 71m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 48m
0:30.0 317m 1:34.6 413 1721 100
r: 3:00 391m
0:30.0 318m 1:34.3 417 1734 100
r: 0:15 75m
0:30.0 317m 1:34.6 413 1721 100
r: 0:15 69m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 56m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 74m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 59m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 58m
0:30.0 315m 1:35.2 405 1694 100
r: 0:15 65m
0:30.0 317m 1:34.6 413 1721 100
r: 0:15 53m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 66m
0:30.0 317m 1:34.6 413 1721 100
r: 0:15 77m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 75m
0:30.0 316m 1:34.9 409 1707 100
r: 0:15 66m
0:30.0 323m 1:32.8 437 1803 102
r: 3:00 491m
r3,780m

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