Mark Bernhardt v2:00/2:00r...5 BikeErg
8,651m
Meters
14:00.0
Time
1:37.0
Pace
374
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 83 |
| Revolution Count | 1168 |
| Power/kg | 3.87 |
| Drag Factor | 138 |
September 29, 2023 06:01:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,651m | 1:37.0 | 382 | 1615 | 83 | |
| 2:00.0 | 1,253m | 1:35.7 | 398 | 1671 | 85 | |
| r: 2:00 | 544m | |||||
| 3:00.0 | 1,846m | 1:37.5 | 378 | 1599 | 83 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 2,451m | 1:37.9 | 373 | 1582 | 83 | |
| r: 2:00 | 621m | |||||
| 3:00.0 | 1,854m | 1:37.0 | 382 | 1616 | 83 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 1,247m | 1:36.2 | 393 | 1651 | 84 | |
| r: 2:00 | 285m | |||||
| r2,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Bike
app.erg.zone/w/8v3PIo4sTJC0p9-u9Dz5DA