Mark Bernhardt 40:00 BikeErg
21,490m
Meters
40:00.0
Time
1:51.6
Pace
774
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 83 |
| Revolution Count | 3334 |
| Power/kg | 2.54 |
| Drag Factor | 91 |
October 13, 2023 05:57:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 21,490m | 1:51.6 | 251 | 1164 | 83 |
| 10:00.0 | 5,370m | 1:51.7 | 251 | 1163 | 83 |
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 83 |
| 30:00.0 | 5,374m | 1:51.6 | 251 | 1165 | 83 |
| 40:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 83 |
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40 mins z2
app.erg.zone